-
Depression
A Teen's Guide to Survive and Thrive
- If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?
- Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed.
- Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.
- Author:
- Format: Paperback (229mm X 152mm) 208 pages
Live Chat Support
Our chat support team is here to assist with your questions and provide personalised guidance.
Fast shipping within 24 Hours
Dispatch daily from our Victoria Based Warehouse, ensuring your orders are delivered promptly and hassle-free.
Secure Checkout
Our secure checkout process ensures your payment details are protected, providing you with a safe and worry-free shopping experience.
Registered NDIS Provider
We are proud to be a registered NDIS provider, offering tailored support and services to help individuals achieve their goals and live independently.
