Description

My Mindful Journey Journal

My Mindful Journey Journal is the perfect tool to help you practice mindfulness and self care.

It creates a safe space for you to reflect on your day, your feelings and your wellbeing.

Your Journal is filled with tips and inspiration for:

Intention setting – encouraging you to focus on positivity and your goals
Self Care – tips for how you can practice self care throughout your day
Gratitude – encouraging you to find positivity in your day
Kindness – Prompts to inspire kindness and positivity towards yourself and others
Reflection on your emotions and triggers allowing you to identify any patterns that interrupt you leading your best life.
A beautifully designed and reflective A5 journal designed and printed in Australia.