Australia is currently experiencing a surge of Omicron COVID-19 cases, causing many people to experience unprecedented levels of anxiety. And it’s not just adults that are feeling worried; many children are demonstrating anxiety, and for ASD and neurodiverse kids, the impact of this anxiety can be crippling.
With discussion about the virus dominating the media, family discussions, and classroom conversations, parents and educators are beginning to share information on managing children’s anxiety about COVID-19.
So, what can parents and carers do in the face of COVID-19 worries?
The information you share with your child about the virus will depend upon their age, abilities, and your family’s experiences. However, here are some general tips to support your children. Read on to learn more.
Play-based discussions
Some younger children can find it challenging to articulate how they are feeling. Play-based activities (slime, playdough, water-play) and art tasks (drawing, painting) can help children express themselves and process how they are feeling.
Encourage routines
Many neurodiverse children thrive on routines; they give security. Be sure to include fun and stimulating activities and frame any changes positively.
Be self-aware
It’s important to recognise and manage your feelings. Children are sensitive to the responses and feelings of adults, so try to stay calm when speaking to your children about the virus.
Find out what they already know
Talk about what they’ve heard about the COVID and openly discuss any concerns. Reassure them and calmly correct any false beliefs.
Be honest
Be honest and accurate in the information you share with your child and answer any questions they may have. If you’re not sure about an answer, look it up together. Be open and listen to any concerns they raise.
Follow hygiene advice
Praise handwashing and mask-wearing (where appropriate) and, if possible, make it fun.
Seek support
If you would like more advice about supporting children experiencing ongoing anxiety about Covid-19, consider seeking professional support.
Choose Sister Sensory to help manage your child’s anxiety
The more understanding and empathy you demonstrate, the more you can help your child navigate this strange new post-pandemic. Consider creating a calming environment at home to help them reset during stressful moments and provide a range of tactile sensory tools. The goal isn’t to eliminate anxiety; it’s to give them the skills to manage their stress sustainably.
Sister Sensory is your one-stop shop for sensory solutions in Australia. We understand children with autism and other special needs require a unique range of options. As a registered NDIS provider, we stock a great range of Australian autism sensory tools for those coping with ADHD and anxiety.
